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Gardening

The Surprising Health Benefits of Gardening

The Surprising Health Benefits of Gardening

Most people know that gardening is an excellent way to obtain tasty, organic fruits and vegetables for your table to boost your health. However, the benefits of gardening go far beyond the nutritional value of home-grown produce. Researchers have determined that older adults who garden enjoy fitness, flexibility, physical strength, and cognitive ability, regardless of what they grow. So, you don’t have to raise edibles to enjoy many of the remarkable benefits of gardening. If you prefer flowers, grow flowers! Good for the Body Gardening helps reduce sedentary lifestyles, enhances overall